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@nadimfeg I don't get this clique thing at gyms. I see a few cliques at my gym, but I don't see any pettiness or one-up-edness type things. Everyone has been so supportive from top athletes to the newest or weaker athletes. Maybe I just don't realize it or maybe I'm just lucky

@ilovejesus56129 129 scaled reps here. It was brutal, but not bad since I have only been back at CrossFit for a week after an unwanted 3 month hiatus. It's about showing up and doing the workout. Don't sweat it. Come back next year and do better.

@ppat4u I did OT for a short period of time. I didn't feel like I was gaining a lot of strength or muscle. My heart rate was always super high, so meeting their Orange zone was super easy, but I couldn't breathe for shit and i couldn't recover. I liked the concept and most of what it had to...

@godwrestler I've only been to three CrossFit gyms and haven't experienced something like this yet. I've taken classes at my current gym in the morning, lunchtime and after work and have had the same experience in each. Everyone is very welcoming and helpful regardless of fitness level. As one...

@sherryanne This is something I have been struggling with recently myself. I don't spend 4-6 hours a day in the gym, but I have only been spending 90+ minutes a day by getting there a bit early to warm up and do some PT on my shoulders and staying a little after to do some extra work or cardio...

@norm I would say so. I do think Cardio calories benefit more than high intensity calories though when it comes to weight loss. I've been doing 5-6 days of CrossFit a week the last 9 months. Granted I've been replacing a bit of fat with muscle and I am getting slimmer, my weight hasn't really...