@colton112 The best rope for me is the beaded rope from JumpNrope : http://jumpnrope.com/product/r3-beaded-jump-rope/
JumpNrope also have very great advice on youtube : https://www.youtube.com/playlist?list=PLxpYdmGkIQnNQGnnox1rcpLmE-ywxQEZe
The rope is heavy and thanks to it I really train...
