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@mitchell I think 3 sets is fine. Track em and try to progress adding reps every week, and eventually weight, though that will be much slower for lateral raises. I was thinking recently, maybe I could get some very light wrist-strap weights so I don't have to progress in 5lb increments, or...

@shiner222 Yeah well put. I also tried "full body every day" to some effect, and thru trial and error figured out which muscles like (and need) which frequencies. Menno Henselman is an example of a natural I respect who does the full body every day training: I really like the idea in...

@shiner222 It's pretty unconventional I guess but I swear it's made a great deal of difference for that particular muscle. For reference, I've tried training other body parts many times a week, and none of them (for me) actually recover and benefit from it, only the side delts. Or they take...

What do you guys think about ending each workout with some Lateral raise work? Even a few quick drop sets and/or rest-pause. Basically I love bodybuilding bro/pro splits, but I am obsessed with trying to have huge (side) delts. So I came up with this idea. My logic is 3-fold: It's probably...