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    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @philtheolus Woah my first time triggering haiku bot. Thanks bot cool
  2. D

    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @kateetak How about trying cutting to a lower bf then bulk and repeat?
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