Search results

@mrshowscan I do rear delts on tuesday since they are more active during a pull session.

@ecojosh1 I didnt do any deload weeks since i always tried to get as much good sleep as possible. That way i never felt like i haven't regenerated properly and could give it my all on the next day. I didn't feel any real aches and pains when i changed my workout plan just a little soreness but...

@newuser My workouts usually are around 1 1/2 hour to 1 3/4 hours. Im resting between 90 secs and 2 Minutes depending on how my body feels.

@mikedsjr No i do push pull legs twice a week

@mystikmind Yeah i also hope that. Nothing better than motivating other people

@andyhome The abs mostly came by lowering my bodyfat. However i do some core exercises by athlean x twice a week.

Since i have always been pretty self concious about my body i decided to start Training on April 9th 2019. This picture is me 2 months into Training in comparisson to me Training for 10 months. I'm 18 years old, my weight is 64kg or 141lbs in both pictures and my height is 171 cm. When i First...