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    what are some easy, healthy ways to get more calories in?

    @wordnord can you link a study that confirms this? i wish that were true, i wish i could just eat ice cream to fill my calories but i dont think added sugar in ice cream will lead to same composition of gains as brown rice would. Even if calorie surplus is slight. A 200 calorie surplus with...
  2. G

    what are some easy, healthy ways to get more calories in?

    im tryna get to 2400 cals. I wanna hit 180 g protein. That leaves me with 2400 - (4*180) cals left to somehow get. Eating a shit ton of rice is tough, and i dont wanna eat sugary things cuz that will j lead to more fat
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