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  1. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
  2. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
  3. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
  4. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
  5. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
  6. T

    Muscle Strain of the Upper Back (Trapezius Strain) keeps killing my gains and motivation

    @nisa See a physical therapist -- wish there was some magical catch to help, but could be caused by a multitude of things (form, posture, body habitus, past injuries...etc). Get someone to run the battery of things on you and give you a specific direction.
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