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@cfitz Never even heard of wrist hooks 🤔 I mostly struggle with curling and shrugs, I resorted to using barbells but still prefer dumbbells. Will look into it ty!

@opsthryl A.) I had a cancerous brain tumor as a child that physically damaged my nerves. I have been seeing doctors 4 times a year until I was 18 to monitor my situation. It’s been determined my damage was irreversible since I was 5. B.) Do you want to pay for orthopedic therapy for me?

I (20F, 5'1, 95lbs) have nerve damage in my left hand/ulner nerve since age 3. I have zero sensation and reduced grip strength in my pinky, ring finger, half of my middle finger, half of my hand and half of my forearm all the way to my elbow. I've been working out 4-5 days a week for almost 3...