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  1. J

    I want to do a PPL X Arnold split but I’m a beginner

    @lifesharer PPL: Day 1: Push Day 2: Pull Day 3: Legs Arnold: Day 4: Chest upper and upper back Day 5: Arms and shoulders Day 6: Legs
  2. J

    I want to do a PPL X Arnold split but I’m a beginner

    So coming Tuesday I can finally start going to the gym. I don’t wanna go on Mondays because I have to be at work at 8 so that’s not gonna work unless I get up at like 4. I want a 6 day split because I love being active, I’m on a time crunch (8 months), plus the PPL X Arnold seems perfect...
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