Search results

Hi all, Wanted to get your thoughts on rotating or alternating 'similar' exercises week over week: E.g. Week 1 Barbell Row, Week 2 Reverse-grip Barbell Row Week 1 Barbell Bench Press, Week 2 Dumbbell Bench Press Week 1 DB Curl, Week 2 BB Curl Week 1 Rope pushdown, Week 2 Barbell pushdown etc...