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@nilsa other than my daily greek yogurt bowls, pizza soup is my go to when i’m low, cottage cheese, my creamy beef marinara, cheese, and light salami if you like it :D altogether, 360 calories and 55g protein

@leasaithe all you need is a membership and motivation to start, everything else is optional. water bottle is definitely good to bring but you could honestly go in pajamas and no one would take a second look. as you continue to lift heavier, straps will come in handy and cute outfits can help...

@garretfut i mentioned i take measurements in my original post

@garretfut im pretty fine with my TDEE right now, it’s already improved based on the months of my personalized wl data i’ve collected. my goals are purely aesthetic and to feel physically/mentally better.

@flyfree i tend to stay in a deficit everyday but i’ll eat a bit more on days i do intense exercise to keep my energy up. i honestly don’t have that much trouble staying in my deficit anymore, i eat high fiber and protein so my current diet keeps me full throughout the day. i know it means...

Hi all, Topic - I am wondering realistically how long it takes to lower your body fat % and an estimated timeline of how far away I am from meeting my fitness goals. Background and yap - I've (160cm) been losing weight for around 6 months now and am down from 72kg to 57-58kg with an original...