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  1. K

    Am I overtraining?

    @aud1 You're primarily focusing on your biceps and shoulders. May I am the reason for that? As long as you're not tired and recovering this is fine. But I'd recommending switching up the workout a bit for other muscle groups
  2. K

    Am I overtraining?

    @aud1 During lockdown, I used to use buckets for weight training. Can compensate for it if you want
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