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@keobong79 That makes sense. Thank you so much for the advice. If it’s not too much to ask of you how would you try and fix this routine?

@keobong79 I’m mainly trying to go for a smaller waist while building my upper back, abs, and arms.

Just wanted to ask for some advice on this workout routine because I’m around 156-160 pounds at roughly 5’7 and I am struggling to get rid of some fat. If anyone had a good diet plan that would work well with this workout routine that would be great too! Workout Routine: -Day 1, 3, 5 (Arms...