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@legatichristi What a great post. The amount of conversations it generated is awesome. My 2 cents I’ve been using the RR for about 1.5 years now and it is in my opinion where every single newbie should start. As you get more knowledgeable you can tweak it. For example right now I follow a...

@thundergirl96 Usually the strengthening is slow and gradual. And it should not hurt or ache! I would recommend you lower the intensity and give the elbow a break. The way I gauge progression is by progressively overloading my bicep curls, and by increasing my time in certain straight arm...

@oliver19 I agree with you, however straight arm work does provide the benefit of strengthening connective tissue especially in the elbows which I just don’t think bicep curls can achieve. I personally do some straight arm work, and a bicep curl to get the best of both.

@rkenoke You do tucked leg raises then with the extra weight? I was thinking of progressing to a fully extended leg raise now that I can do sets of 12 with the tucked version

@prestonz You don’t take a hit from your defibrillators before each set?