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  1. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke You do tucked leg raises then with the extra weight? I was thinking of progressing to a fully extended leg raise now that I can do sets of 12 with the tucked version
  2. S

    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @prestonz You don’t take a hit from your defibrillators before each set?
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