Search results

@tokono I've had the same experience, women are a small section because a lot of the literature is written for men, by men- but actually the systems are different and more complex and JUST AS IMPORTANT! Honestly this has been eye opening and like I said after three weeks I've never felt such an...

@tokono Yeah totally, I bought the book after hearing her on the curious climber podcast. The book was better than I was expecting though, and had a lot more details! I can't believe how little I understood about my own body, its so strange and since I've just realised how "mancentric"...

@markotech So it is quite hard to pinpoint, would like to preface by saying that just the read in general is really good- how to train with your cycle, eat with your cycle and an explanation about how being a woman works in relation to fitness (hormone fluctuations etc for building muscle) is...

I am not much of a reader, but this book has hands down changed my life (which is insane to say!) Since starting to follow her tips my weight loss has gone way up, and I have felt so much better than I have ever felt before during excercising, making it so much easier to give it my all. I...