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@royalpriestess PT will instruct you with guided exercise and the rehabilitation process meant for your injury. In my case I had a surgery, in your case I don’t know what can be done, but def get an appointment with a physiotherapist at the least.

@royalpriestess This same won’t probably apply to you, but ai had right shoulder injury 1yr ago, had surgery, got two screws and now I’m rehabilitating my shoulder with my physiotherapist, while also going to the gym, which is tough, since I gotta be careful with shoulder and chest lifts, but it...