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@nicolenik Chest/Arms/Calves in the sense of isolation won’t really happen unless you’re in a bench press cycle. CrossFit doesn’t traditionally do iso work unless it’s supplemental at the end. However, all 3 of those body parts should have been exercised and utilized in some sense within 2...

@jonrgrover Rogues advertising/videos are second to none. Thats why I was sad when I found out they weren't putting out a recap or "doc" for the Invitational.