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@groo101 Well its been 5 years though two of those were on my own due to grad school conflicts. It's been a hell of a ride

@groo101 daw thank you! Definitely do it! Starting capoeira was one of the best decisions I've ever made

@groo101 A bit late, but nailed some Tuck Planche to bent-arm straddle push-ups this morning! Vid:

@groo101 Starting off 2015 strong with: -5x5 weighted wide grip pull-ups with 25lbs -4x4 weighted shoulder-to-hands dips with 100lbs -a new trick! -> Gonna be a biiig year! >:)

@groo101 Haha thats awesome!

@amadeois well, they are some acrobatics that can be used in capoeira. First is an aerial (au sem mao), second is a 540 kick (parafuso) and third is a raiz

@groo101 Stuck in a small room on a snowy day: https://www.dropbox.com/s/hl41n0e5u5l2z83/SnowDay.mp4?dl=0

@groo101 Just a little handspin action:

@groo101 Just combining BWF ground positions (elbow lever, QDR pushup, even a bit of jumping SLS) with some aerial movements: