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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @createinmeanewheart The old formula for max HR is 220 minus your age. The older you are the less accurate it gets though.
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    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess Hey coach, my WOD today is 36 air squats, 12 hang power snatches @ 115, & 6 ring MUs AMRAP in 16min. I’m functional at all of these movements, but the ring MUs will slow me down. I’m thinking of doing 3 MUs per round for a scale option to maintain intensity. Scaling is...
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