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@stggrant thank you. really appreciate it. helped!

@whitney5388 i do not.

@soldierofgod1988 thank you for your extensive comment! really appreciate it! and u're pretty much spot on, I do lots of cardio (for a reason, single father to a 9 year old with special needs (autism, non verbal), hyper active, with extremely bad pain receptors) so my goal is to add strength...

@justsaying thank you! understood! and completely agree. when I bought the skierg in oct 2022, to start working on my upper body as I can't swim anymore, took me quite some time to get the hang of it... the technique (even tho it was easier to catch up with it, compared to rowing when I...

@woodworker thank you for a really quick reply. i understand the logic. what do you recommend then? 20 kg?

Searched first, went through the results, but I believe I have a special situation due to my experience/background. Age: 44, turning 45 in a month. Weight: 90 kg / 198 lbs Height: 184 cm / 6' 0" I already own a SkiErg and a RowErg. I alternate days of training with them. I also regularly...