Search results

@samiwhitie My understanding of volume is it’s simply a number as follows. 8 x 1@ 10kg = 80kg total volume 4 x 1@ 20kg = 80kg total volume. In both sets volume is exactly the same. So as long as you increase the total number it’s a volume increase. So it could be a few extra reps or an...

@samiwhitie Many thanks mate. I follow something similar but with bit more volume but have been feeling absolutely burst recently. I’ll follow this religiously for a few months and hopefully make some nice progression

@dawn16 Can you link the program please??