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Will I always be absolutely destroyed after a workout until I’m out of the obese category?
@thornbearer It will get better! It takes me a couple months for working out to not totally kick my ass. For me lots of sleep, epsom salt baths, protein, stretching before and after seems to help to improve recovery. Be kind to yourself! Also, maybe different types of cardio other than...- witteryoung
- Post #33
- Forum: Female Fitness
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Low-Impact exercises that aren't boring AF?
@dawn16 Yes yes yes! Its so terrifying but I love it so much!- witteryoung
- Post #22
- Forum: Female Fitness
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Low-Impact exercises that aren't boring AF?
@ejc420 Reformer Pilates if it’s ok on your feet!! Solidcore if you have it in your area! Edit/add: Solidcore can totally be done on your knees the whole time so you leave your feet alone (just let your instructor know beforehand so they can give you modifications but I saw someone not use their...- witteryoung
- Post #19
- Forum: Female Fitness