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@cdlara381 A candy bar once a month will have almost no effect on your health, 10 candy bars a day will cause significant health problems. Alcohol is like that only magnified. From a pure health standpoint yes, no alcohol is the healthiest. But is a beer once in a blue moon going to cause...

@solo712 I eat kale, spinach, blueberries, strawberries, and a banana everyday (not like all at once but in stuff) and that plus my normal diet nets me everything I need really. I get b12 from nooch, and I take a d3 as well. unless you have some medical issue, you should really try getting...

@nathanpaul Damn! Im 5"10 185 and 200g was about what i was getting training for a powerlifting competition nice job! I eat high carb but: Breakfast: i make a flatbread i put a scoop of protein powder in slathered in hummus along with two field roast breakfast sausages (i keep telling myself im...