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@dontdosadness Is it the "standard recommendation" or is it what you feel? Previous authors clearly felt differently, and for a good reason. The full body beginner workout can get very long and that's a huge obstacle to performing it consistently. Supersets save time without sacrificing anything...

@danielsatish There's the routine as an exercise plan and the routine as a page on this subreddit. Most of my problems have been with the latter (and I'm not surprised that all the links to the website are still there). Fitness wise, just note that the RR and BWSF are very similar, so you...

@kellyomara Not quite. It's easy to look up the reps and rest times, but here's why they turn out like that. As a general rule, you get better at what you practice, so if you want to be stronger you need to lift as heavy and as much as possible. The problem is balancing that with fatigue, so...

@kellyomara The RR has you starting the pull-up progression with scapular pulls, working up to 8x5s arch hangs in proper form (90 bend in the shoulder). Now it's not a bad idea to include these exercises at the start for a diverse crowd of fitness beginners, they are good for shoulder health, a...

@fromgenesistorevelation To put my feedback most laconicly: don't bury the good stuff. There will never be a consensus on what's to be done with core and lower back training and a couple of different things. Reasonable people will disagree. A newcomer reading the "official sub routine" can...