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@joshramkelowon I don't have any major health issues. I usually have a surplus of 500-700 calories.

@benabbe I'll try that!

@benabbe I don't input any exercise. I usually have a surplus of ~700 calories.

@bassplayer72 I don't have a great appetite.

@margrethe Do you have any advice on how to increase appetite? Because I just can't stand eating food

@margrethe I know that cardio isn't a magical tool for weight loss, but when I do it, I start to lose weight even more cardinally. I can lose up to 2kgs a week.

So, I need help with my macros. I can't understand why I'm not gaining weight, even, in fact, losing it. I don't do cardio. Currently, I'm doing some basic strength training. Here is my usual Crono...