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@kay19 I didn't see much on running from him now - do you know some videos of his, where he talks about it?

I post this here because I feel I might receive better responses on balancing these two sports: sorry for the long post! Over the last year, I've been drawn more and more towards running; I don't just want to add running as a form of cardio, I want to improve on it (let's say, 10km @ 43m). That...

@dobichlan18 I actually didn't see much from him on running. Are there some videos you know of?

I post this here because I feel I might receive better responses on balancing these two sports: sorry for the long post! Over the last year, I've been drawn more and more towards running; I don't just want to add running as a form of cardio, I want to improve on it (let's say, 10km @ 43m). That...