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@dawn16 This program seems for pure strength. I guess I’ll combine it with what I’ve been doing. Looking at some of the hateful comments I must be doing something right. It’s weird how people sometimes just cannot get with the reality of something. Thanks for actually trying to help.

@dawn16 I know. I’m telling you I wanted help. Yeah I’m good at certain things but the big lifts not so much. Just wanted tips in general and I might follow some and some not.

@quos Thank you! Good luck onward with your training as well!

@quos I got down into a place that had lots of good people and guided me, it was all about technice. The big lifts is now up there. We are talking 250 to 280 kg squat, 225 kg deadlift, 170kg bench etc. It was all technice and me being afraid of lifting. Even hit several prs on strict curl and...

@quos Right now my body fat is 24 % and I’m trying to hit 17

@quos I’ll argue that I’m pretty strong in some lifts if you look into my document. And for the other ones than I can agree. I look way stronger than I am but I’m also pretty strong when it comes to other things. Again; I’m pretty sure that I’m my mind holds me back when it comes to certain...

Alrighty here we go. I do not know how to start so I will try. I have been frustrated lately and I am looking for tips. Unfortunately 4-6 weeks ago I had a little hyperextension in my muscle (right shoulder/back muscle/rhomboid) due to improper squat technic which dragged my on my neck so it...

@confusedgirl98 Hack squat is a squat