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  1. D

    Is this a good workout routine

    @faithandlove8 is there any other excerises since i only have access to dumbells
  2. D

    Is this a good workout routine

    recently i have started working out. I am really underweight and would like some help building that confidence: DAY 1: Bicep curls 3 x 12 Pull ups 3 x 5 Skull crushers 3 x 8 Push ups 3 x 8 side raises 2 x 8 Fly out 3 x 12 Chest press 3 x 8 Chin ups 3 x 5 DAY 2: Jump squats 4 x 12 Squats 3 x...
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