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@smallmb thank you! i think i follow you on ig as well- your training's pretty sick (rock climbing's p cool too)

@revmarkhunter sg bolehhh

@angel9523 Yeah bro, someone's gotta take on those mad super skilled people from Russia or China hahaha Feel free to reach out to me on ig! Happy to train tgt- was completely lost when I first started lelll

@sister_diane thank you!

@superbob97 Top rings: Summary- Any and all rings elements. Muscle Ups / Pull ups / Dips / RTO Dips / Iron Cross / Levers, etc. Bottom rings: Summary- Progression exercises, especially those close to the ground. Iron Cross progressions (eg. pullouts) / Maltese progressions (banded) / Levers...

@missysylvester thank you! i set it up ard 2 months ago- it looks ugly in clips, but it's versatile and super effective!

@jermyn thank you so much!

@theway2013 no worries!

@theway2013 Yes! I used 3 different resistance bands- however, I varied the way I used them. The resistance of my bands are: 11-30kg 7-16kg 2-5kg I initially hung a single band from a bar under my feet- you can also put the bottom of the band under your butt, or hang a pair of resistance...

@richtoday UPDATE: Immediate goal now is maltese - here is my most recent maltese progression training! Immediate goal is to get solid front & back levers (5 secs min). For these, I'll be doing (lightly) band-assisted front / back levers on my waist-level rings (yupp, it's my 3rd set of rings...

@dawn16 shag bro haha

@lifethatwins thank you!

UPDATE: After attaining the iron cross, I am now working on attaining the Maltese and Inverted Cross. Ever since I first touched rings exactly 1 year ago in May 2020, I never would have imagined this. I started playing around with iron cross attempts from August 2020 onwards, and started...