Search results

@angie032386 When I started Crossfit, Id never really considered myself and athlete. id always been pretty average in that regard. But I started at 26 and something about it was just appealing to me, but I wasn't good at it or fit. the "sport" aspect and the community motivated me to stick with...

@mike24 dont be discouraged. You're 6'4." This is a short person's workout. That's not a complaint, it's just acknowledging that some workouts will feel tailor made for your strengths and some won't. This one won't. Just take the hits with the victories. I think you could retest and finish. you...

@duskborn I've read a few comments that say the programming isn't that important, but focus on how you are pushing yourself. I think I disagree with this. Of course, at the end of the day, you won't progress much if you aren't pushing yourself. but programming can have a huge effect on this. It...

@marco124 It's your diet. Especially as you get older and metabolism slows down, you can no longer just eat whatever you want and get away with it. For me (38M) and most of the people Ive coached, that is the difference maker.