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@katy55 That’s what I’ve been doing. I even tried to rearrange the routine as far as sets and days. Just a little burnt out and feel like I’m not progressing any.

@dawn16 I try to keep my calorie intake around 18OOmg with 2 protein shakes. One in the morning and at night.

@hope19 Thank you! That’s really cool informative.

So I’ve been running this version of a P/P/L for quite some time now but can’t figure out where to go from here. It seems like every new routine I come across is very light (as far as the amount of muscles being worked) and I feel like I don’t accomplish much on my days at the gym. Any...