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    ABC - The Book?

    @pastortony I got myself a copy, it was an interesting read. I've been thinking about the programme he provides and unfortunately feel it doesn't suit my needs right now. I can only train 3 times a week. For those 3 sessions, I do ABCs with Lenny's waving density programming. It has been...
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    Beginner looking clarification where to start

    @discgolf I still do them on an EMOM / interval basis. By sets I mean the number of ABCs performed each interval. So sets of 2 is 2 cleans, 1 press, 3 squats, 2 cleans, 1 press, 3 squats, put the bells down and wait for the beep.
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    Beginner looking clarification where to start

    @discgolf I've been doing ABCs 3x a week for about a year now. I still have all my limbs and Dan John has not appeared in my dreams to tell me off. I think my two most recent comments have a link with a way to programme it :)
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