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@heavensknight Wooohooo

@drechsler532 Bcaa is useless

@lastounceofhope I love it

@doodlum1 8 minimum tbh

@doodlum1 Your protein and carb intake and sleep quality matters a lot sleep being the priority.

@youngman why can't you sweat tho ?

@youngman ig the only thing that is possible to do without sweat is inclined machine. also, if you want to build muscles then it is not very much possible not to sweat but dumbbells cause sweat. idk if there's much you can do. all the best, I hope other people can help.