You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
B
@kennethjoshua Not talking about rep ranges I'm talking about volume as in setsxreps
-
B
@hteezy That's probably your problem. The main driver of muscle hypertrophy is volume. More volume for hypertrophy, less volume for strength.
-
B
@hteezy Switch up the exercises, after a while you stagnante
