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@jp777 I’ve got this one and like it a lot. https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

@steveobf If you like print to supplement video, I recommend Pavel Tsatsouline’s books. He’s got a couple really good ones that are to the point and technically precise.

I’ve had a couple 30 lb bells and a 53 lb (true 24 kg) bell sitting in my garage forever. I have been boxing and lifting heavy for several years but haven’t lifted much lately because a lot of lame reasons. Shoulder has been acting up on account of too many days in a row at the heavy bag. But I...