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@beauryan Thank you for taking the time to explain that. Much appreciated!

@lulito485 Thank you!

@lanman87 Ok. I’m overthinking the 30g cap. Two 50g protein smoothies to supplement would make everything waaaay easier. Thanks!

Protein help Please! I have gotten serious about weight training and need some help figuring out protein for building muscle mass. 1) I’m a 250lb male, but at a healthy body fat percentage should weigh 220. So, 30lbs of body fat. Do I calculate my daily protein needs for building muscle on...