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@abnerpublishing Might not be applicable to you, but I work from home 3 days a week and that's when I workout more consistently. My gym opens at 7 and I have a daily meeting at 8, so going before work is not an option for me, but I do go during "lunch time", or at any other time if I'm having a...

@mainten84 There's always value in moving, no matter how light your workout might be. There's plenty of evidence about the benefits of even tiny bursts of effort in overall health (think movement snacks, doing a few pushups or air squats for a minute or so). Also the mental health aspect of it...