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@awoods88 Both yesterday's binge and cutting even more calories off today to make up for it are entirely negligible if you keep the rest of your diet on lock. You'll look exactly the same as you would by July. Call it a cheat day and move on. Even professional body builders cheat once in a while...

@aeri20 And then everybody clapped

@dsutton2 Purely for the weight loss but not muscle retention, unless they're 150lbs and 90% of those calories are pure protein. Much better off just sticking to the diet as it was, both mentally and physically.

@leena2016 This caught me off guard bro I'm wheezing 💀💀

@ama1 Jeff just has the craziest customer service voice and never breaks it. Makes it all sound like AI

@sophiepoeta Not all muscles are show muscles and I find it's done a lot for my stability while I'm squatting. Small muscle as you said so I never need more than 2-3 sets each to feel it so I like to throw it in at the end when I have time.

@mwinga Yeah, the abductor/adductor. Idk if it has an actual name but generally I just call it the melon crusher and everyone knows what I'm talking about

@thebelovedofgod I always thought the melon crusher machine all the soccer moms and sorority girls use was hilarious and then I threw it in at the end of my leg workout one day and couldn't walk home

@minhphat Been in the gym a minimum of 3 times a week for for 15 of my 24 years and I have literally zero clue how to gage any RIR other than 0

@dawn16 Very well put. I do not care about optimal this or suboptimal that. Find a workout routine you enjoy that keeps you in the gym and you're already miles ahead of where most people will ever find themselves. The gains will come. Unless you're a professional or competitor (and frankly...

@doks Fr. My first big boy job set my cut back 3 months lol

@doks I ate chicken rice and broccoli every single day for 3 years in college. Doesn't get any cheaper, cleaner, or easier to cook than that.