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@minhphat Been in the gym a minimum of 3 times a week for for 15 of my 24 years and I have literally zero clue how to gage any RIR other than 0

@dawn16 Very well put. I do not care about optimal this or suboptimal that. Find a workout routine you enjoy that keeps you in the gym and you're already miles ahead of where most people will ever find themselves. The gains will come. Unless you're a professional or competitor (and frankly...

@doks Fr. My first big boy job set my cut back 3 months lol

@doks I ate chicken rice and broccoli every single day for 3 years in college. Doesn't get any cheaper, cleaner, or easier to cook than that.