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  1. J

    26 y/o female new to weight lifting, struggling to hit my 150g of protein target

    @sally_wheeler My big tip to reach whatever protein goal you have is to start your day with protein oats, you can easily make that into 40-50g, and then a protein shake around midday (make it a double: 50g). Then you'll be around 100 grams already by lunch and then just eat whatever you want the...
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