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@groo101 Not ten, but 4. Maybe 10 by Xmas is more realistic!! Good work everyone!

@groo101 My rope climb in my newly built backyard cage.

@davecb I have rings and do dips on them regularly. This is me doing a set with a 20kg (45lb) weight vest [thats all it holds]. It felt like i was doing them slowly & controlled, but the vid shows otherwise! I find the exercise great, I always liked normal dips, but once i got the home gym, i...

@groo101 My handstand push-ups!

@rockinred2016 good stuff mate!! Just try to move AS QUICK as possible when going up. The momentum will help get both arms above the bar!!