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  1. H

    Busy Dad Program Trial Run

    @niceguy4jesus Yea I could see it even in a minimalist routine, just leave the resistance bands or rings on the pull up bar and bang out a set during the day too
  2. H

    Busy Dad Program Trial Run

    @niceguy4jesus Yea even he recommends like 10 pull ups a day
  3. H

    Fully Body vs P/P/L does it matter at all?

    @peterjames If you're doing 3 days a week there's no way I'd do PPL
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