Search results

@xene19 It's not your age. I am a couple of years older than you and in the best shape of my life. Weight loss (aka fat loss) is done through a calorie deficit. There is no other way. Lifting is to gain (note the word "gain") muscle. In my experience, you should get fit in phases and the first...

@amn I need updates on #1!

@antponetteoaks The fact that you got to 900km tells me 1000km isn't something that is impossible. Rooting for you! Done a few half marathons myself so I know personally how much of a feat that is.

@royalty I am rooting for you. Losing that much weight is a huge accomplishment! I need to get better with my diet as well.

@dawn16 Ohhhh, I like the yearly step goal! I have run a few half marathons so I like the running goal. Good luck!

What are you looking forward to accomplish in 2024? Mine are: 4 days a week in the gym, no excuses 10k steps M-F, 13k S & S Lose 10 lbs Deadlift 125 lbs 5 times (currently at 80lbs) *Edit: Really surprised at all the runners in here. Good luck to all those who plan on running races next year 🎉🎉