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  1. R

    any insights on at home workouts?

    @cchabvuta Increase workout intensity, decrease calories
  2. R

    I really don't like Squats, can I just do leg press instead?

    @heislove1980 Squats are much more intense, you won't get the same results from a leg press. Try a hex bar deadlift. You only go down to 60 degrees or so and it develops the posterior chain muscles a little more than a regular squat.
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