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@thornbearer You’re going to hurts getting back into a routine no matter what. I was an avid runner and lifter for years and the past 2 years I gained a ton of weight and am in the obese category and am losing weight now. I’ve been hitting the gym again and have severe DOMS. Over time this will...

@kbhurst Keeps breasts lifted and I don’t know if this it the right word or if I’m describing this well but when I’m consistently lifting chest, my breast tissue feels more “anchored”. I guess that’s another way to articulate that it lifts the tissue as a whole haha Also I find incline press...

@7an13l That's not bad at all! I'll look into it!

@7an13l Where do you go to get a DEXA scan? I've always wanted to do it but for some reason had it in my head that it was expensive and reserved for athletes or something

@ptom I just google low impact now jumping HIIT on YouTube and find a bunch of stuff! Can’t remember any specifics but you could give that a try. There’s also no squat ones if you have a junk knee like I do haha

@j77077 I think the calculator you’re using does it based off of METs which I think it the most accurate, though it has no way of accounting for fitness level, VO2 max, heart rate, etc. I can look for the link but there’s a pdf with all the METs for basically any activity (exercise or not) that...

@ashmarie I used to lift 6-7 days a week and I had people working in a lot. I also live in a crowded metro area with not enough gyms to service everyone so chances are our gyms are more packed (ie overenrolled) than a lot of areas. I personally don’t mind for certain things like machines as long...