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@mehr Always backed up with reputable source material? You mean like all the rodent studies he extrapolates onto humans? MANY doctors and scientists think he’s an absolute sham. Not because he lacks expertise in his field, but because he thinks that allows him to act like an expert in many...

@hugntran2401 You do a weight that is challenging for 3-4 sets of 10-15 reps

@bianglican I don’t know, get some bands?

@jonojim1337 Rest is essentially worthless for tendinopathy, it just comes back when you resume activity. I’ve healed my triceps tendinopathy in both elbows by doing the eccentric portion of a tricep pressdown. Grab the cable with one hand, push down with two and slowly let the weight back up...

@conroy01 Jesus man, not only is it a dumb diet in general but then you hate the food to start with? Absolutely throw this idea in the trash and start over. Eat a healthy diet of lean protein sources and vegetables. Track your calories and weight and find out what your maintenance is and adjust...

@123anna I’d say an overwhelming majority of those comments are concern trolling from people who don’t know what they are talking about. If someone is doing something truly dangerous I doubt these rules will apply. If you don’t know the difference then you probably shouldn’t give advice anyway.

@sundayy I’ll let doctors explain it for me. My point wasn’t that you shouldn’t have any bloodwork done, asking to have bloodwork done your doctor doesn’t think is necessary or something you’re at risk of is dumb and creates more problems that it helps. Here’s a podcast by doctors discussing...

@mynach You shouldn’t be requesting any bloodwork. Your doctor should be ordering it based on any symptoms you have and/or your risk factors. The blanket statement the OP made is not supported by the medical literature. Testing for the sake of testing is a bad idea and can often lead to bad...