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@d8n0g That very standard recommendation. It’s per kg of body weight not per pound. 1.6g per kg is equivalent to like .725g per lb and 2.2g per kg is 1g per lb.

@clarissa_ Thanks again man.. much appreciated

@clarissa_ That’s great advice.. I’ll check out laynes video for sure. I follow him too but haven’t seen this. This is giving me hope and some renewed encouragement! How aggressive are your Sprint fat loss phases? Like 500kcal below maintenance? Are your gain phases like 150-200kcal above?

@clarissa_ 42 here - OP I feel like you’re spot on on about everything. My struggles have been with sleep and analysis paralysis. For sleep I can fall asleep quickly but it’s staying asleep for a full 7-8 hours. I’ve had a kidney transplant 2 years ago and sleep has been a struggle since -...

@asperd Let’s keep things simple.. first I think you have a very analytical mind which is great but can hinder your progress if you get analysis paralysis. Eat about 1g per lb or 2-2.2g per kg. Most of your protein should come from food not powder. It’s a supplement so it should be a small...