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-
J
Hope you guys like it
Beginner Push-ups :
1.Hand Release Push-ups
2.Eccentric Push-ups
3.Deficit Push-ups
4.Knuckle Push-ups
5.One Legged Push-ups
6.Side Push-ups
7.Shoulder Tap Push-ups
8.Side Turn Push-ups
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Intermediate Push-ups :
9.Staggered Push-ups
10.Around The World...
