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@glory7 Alactic + Aerobic. Google strongfirst A+A. Training principle that many Strongfirst programs are built around.

@topekole Yeah, that is what I figured. Funnily enough back in LA when I was desperate for some relief to a spine-related injury I was having I ended up going to see him for therapy (this was before I knew much about KB, FMS, etc.) The way he spoke to me about BJJ techniques (I had trained a...

@topekole Thanks, this is something that has raised a few alarms in my own research of Pavel, his methods, and the people around him. There seems to be a huge cult of personality built around him, as well as others like "Dr." Mark Cheng, the latter of which I've heard people call "a legend" and...

@dawn16 #oss

@rabbie77 Respect

@rabbie77 The only guy whose flow/juggle stuff I can give any credibility to is Steve Cotter, because that dude has already proved to everyone that he knows exactly wtf is up and embodies (again, imho) what OP is talking about.

@loves2readya The irony.

@juancarlos I think it is good to mention it since KB flows are super trendy right now, and even people like Kettlebell Kings are promoting it via their account (they make great KBs and I am sure the flowy shit sells more stuff for them). Relatively speaking, not enough people talk about using...

@trinidad2014 Easier to do when your job is literally just to work out. Not any more impressive than any elite level CrossFit athlete.

@koala420 OMG HOW DID YOU KNOW?! ;)

@juancarlos Good post. I've unfollowed nearly all KB/fitness related people on IG. All these KB flows and stuff look super cool and undoubtedly are fun if you need motivation to exercise, but at the end of the day, "boring" stuff done consistently over time with thoughtful planning wins, imho...