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@fish3rofm3n I generally don't squat and am able to gain mass on my legs, keep in mind though I train for strength There are 3 things that can achieve this, best results come if you are able to combine all 3. Mechanical tension (heavy weight, 1-5 reps, 3-6 sets, and 3-5 minutes rest), muscle...

@saratee Yeah it might not be enough, but it worked for me pretty well but they should really test it out for themselves

@dollfaceme23 Start with chin ups if you haven't Here is a good way to increase pull up strength by MindfulMover Scapular pull ups are also a good way to increase strength Greasing the groove is a seriously powerful and worthwhile tool. • Do 50% of your max reps per set. If you can't do a...