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    I finally achieved the muscle up at age 38. It’s never too late!

    @graciet Thanks! I hate you! No I just hate myself ... :'-( Cheers and congrats again, your dedication is the thing to be admired. Have a good one! z
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    I finally achieved the muscle up at age 38. It’s never too late!

    @graciet Congratulations! Post a video so I can be still more envious. Cheers! z
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    Three years ago I couldn’t even do 1 pushup. Today I did 60

    @jesscat Dude, congratulations. That's a massive accomplishment. You've probably got a bunch of warnings to balance out your push training with pull training :-) It's easy to mess yourself up. And don't forget to take good care of your shoulders, I found dead hangs to be a total life saver...
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    How I Got The Press To Handstand In Less Than A Year: The 4 Steps Anyone Can Take To Build An Excellent Foundation

    @jesiah Hi OP, Thank you for the great post and the great video! You look like a super pleasant guy. Completely unrelated questions: are you Italian? And where did you film this? That's a lovely setting you're in. Some more relevant questions: :-) it looks like decent hamstring...
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